Your answer isn’t found in a Paleo lifestyle… that’s fake. No one lives Paleo. That would require hunting or fishing outside of a grocery store and let’s be real. Your answer isn’t found in fasting. Your answer isn’t found in Keto, Carnivore, veganism, gluten free (scam of the century), etc.

Almost 17 years trying to help folks better themselves. 12 of those years spent working with athletes of all kinds.

I’ve worked with a lot of coaches over the years. Coaches to help me be a better coach, seminars, workshops, certification courses, spiritual coaches, mental coaches, business coaches, I’ve paid other coaches to train me so I could get an outside set of eyes on my own movement, etc.

It’s just the three of us. Three generations of movers, educators. Three men doing nothing more in life than attempting to show our fellow humans that there is a better way; that there is a deeper side to all of us; that compassion and love will take one much further through life than fear and hate.

There is something beautiful about taking everything you know about a subject and turning it completely on its head. The depth of our attachment to that “thing” might make the task seem impossible. Some of us identify hard with the thing we do. Our ego never wants to be wrong.

A handful of years ago, I was introduced to a concept called cold water dousing by a good buddy of mine. It’s a simple chore, really. Ice in a bucket, fill it with water, ice melts down a bit, pour it over your body. When I started this practice, it was winter time so we saved money on ice. I thought the guy was crazy when he threw the idea my way, but I went with it.