They need to be reminded...
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Almost 17 years trying to help folks better themselves. 12 of those years spent working with athletes of all kinds.
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Be in the moment...
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Nothing takes me away from the end goal and gets me focused on the immediate task at hand or next step like working a balance beam. The second I begin to think about getting to the end of the beam is the second that everything goes awry. I either fall or my physical effort must increase significantly to keep me from falling....neither of which are ideal.
Read MoreStay the course....
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per·sist·ence
pərˈsistəns/
noun
firm or obstinate continuance in a course of action in spite of difficulty or opposition.
How primal are you?
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“A lot of insult and injury results from extracting the attributes of primal ruggedness, and using them to concoct an arbitrary Thing called a “workout.” (Three sets of ten! Push ‘em out!!! YOOOUU GOTTA WAAANNNT IT!!!!)”
— THE William Vives
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